Saffron for Depression and Digestion

Saffron Spices Depression and Helps Digestion

Saffron is a well-known Persian spice used for its ability to help the digestive system heal. Because most neurotransmitters are made in the digestive tract, this might be the reason saffron has been shown in studies to elevate low mood. As the most expensive spice, it is high in carotenoids and B vitamins. In studies, saffron has been compared to both Prozac and Imipramine, and found to work at least as well, or better, with less side effects.

While the petal is the expensive part of the herb, you can also take capsules of the stigma part of the plant, which is less expensive, but still contains the powerful mood-enhancing ingredients. Studies use a dose of 15mg twice a day. No toxicity has been shown when taking saffron in therapeutic amounts or in cooking.

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This entry was posted on Tuesday, March 27th, 2012 at 5:53 am and is filed under Herbalism. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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