Mastering Fermentation: Recipes for Making and Cooking with Fermented Foods

What a great book on the topic of fermenting food! We just ordered a copy for our library. Mastering Fermentation: Recipes for Making and Cooking with Fermented Foods Get your copy here.

Oil Smoke Points

Oil Smoke Points Chart Flash Point Chart CHART KEY M = Monounsaturated Fat S = Saturated Fat P = Polyunsaturated Fat Type Of Fat °Fahrenheit Fat By Smoke Point Almond Oil P Avocado Oil M Butter S Canola Oil† (Unrefined)M Canola Oil† (Expeller Press, High Oleic or Refined) M Coconut Oil (Unrefined)S Coconut Oil (Refined) S Corn Oil (Unrefined) P Corn Oil (Refined) P Cottonseed Oil P Flaxseed […]

Ginger Destroys Cancer

Ginger Destroys Cancer More Effectively than Death-Linked Cancer Drugs Ginger, a cousin spice of super anti-cancer substance turmeric, is known for its ability to shrink tumors. Astoundingly, it is even more effective than many cancer drugs, which have been shown to be completely ineffective and actually accelerate the death of cancer patients. Commonly consumed across […]

Outdoor Kids Free Herbal Webinar

Outdoor Kids: Herbal First Aid for Summer I just realized something the other day. So…here are the main plants covered in the Herb Fairies books. Chickweed, violet, lemon balm, plantain, chamomile, calendula, marshmallow, burdock, elder, pine, rose, cinnamon and finally, dandelion. These are all safe and fun herbs to learn about. There are ENDLESS cool […]

Herb Fairies

Picture your children 15 years from now… Imagine them confidently gathering the healing herbs that grow around them. Get Herb Fairies From the creator of Wildcraft! An Herbal Adventure Game, comes a new twist on the most ancient form of teaching. We are finally revealing the secret “children’s learning system” that Wildcraft! creator Kimberly Gallagher has been writing for nearly three years. […]

Saffron for Depression and Digestion

Saffron Spices Depression and Helps Digestion Saffron is a well-known Persian spice used for its ability to help the digestive system heal. Because most neurotransmitters are made in the digestive tract, this might be the reason saffron has been shown in studies to elevate low mood. As the most expensive spice, it is high in […]

Make your own spiced rum

Make your own spiced rum:  1 bottle of golden rum 1 cinnamon stick 2 vanilla beans 1 tsp black pepper corns 2 tsp cardamom peel of 1/2 orange Put it all together in a jar with a lid. Leave it for 2-5 days, shaking 2 times a day. Strain. Done.

Papaya Seeds & Honey for Parasites

Dr. OZ’s show just talked about how eating 1/4 C papaya seeds to 1 t honey taken 10 days in a row has a 75% success rate of riding your body of parasites. The enzymes in the seeds kill the parasites by breaking down their cell structure. The honey would attract the parasites to it.

Rosemary, lavender and black pepper polenta cookies

Great recipe from Cauldrons and Crockpots Rosemary, lavender and black pepper polenta cookies *edit* I first wrote 1 1/2 sticks- which was totally NOT what’s in my notes. Sorry for the inconvenience if you’d already tried making them… 3 sticks room temperature butter 1 cup sugar 1 tb minced rosemary 1 tb minced lavender 1 tb […]

Lemon-lavender Polenta Cake

Great recipe from Cauldrons and Crockpots Lemon-lavender polenta cake 200g soft unsalted butter 200g sugar 200g almond flour 100g fine corn flour (masa) 1 1⁄2 teaspoons baking powder 1/2  tsp salt 3 eggs zest of 3 meyer lemons For the drizzle: juice of 3 lemons 125g sugar 2 tsp chopped fresh lavender (or 3 tsp […]

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