Carrot Zucchini Soup

Carrot Zucchini Soup  This carrot zucchini soup is a savory vegetable soup that both vegetarians and good ole meat eaters can enjoy. 2 small onions 2 cups water 1/2 pound carrots, cut into 1-inch pieces 1/8 teaspoon celery salt 1/8 teaspoon pepper 2 cups zucchini, diced 1-1/2 teaspoons olive oil 1-1/2 teaspoons butter 1/2 cup […]

Lowfat Soups

6 Tasty Low Fat Soup Recipes For Cholesterol Patients  Among low cholesterol recipes, soups that are low in fat happen to be very popular.Folks with high cholesterol love to have these soups as they are really tasty. These soup recipes provide a balanced and fat free food and could be of great assistance in dietary […]

Black Bean Chicken Chili

“It’s 6:00 pm, and you have a delicious, healthy meal for your family… you effortlessly cooked this delicious dish… and best of all, you made it in less than 10 minutes!” Sound crazy, or impossible? Then keep reading to learn how you can come home from a crazy day and still put a tasty dinner […]

Naturally Fermented Sauerkraut

Eat sauerkraut or kimchi straight out of the carton and piled on top of hot, fragrant brown rice so you don’t destroy the probiotics of the fermented foods by cooking them.   SAUERKRAUT SALAD From: Rodale’s Naturally Great Foods Cookbook by Nancy Albright 1 1-lb. can sauerkraut, chilled (fresh, non-pasteurized sauerkraut is best) 1 cup […]

Vegetarian Thai Stew

For good reasons, Thai cuisine is one of the most popular in the world. Although popularly described as a single cuisine, Thai food is actually best characterized as a combination of four regional cuisines coming from Northern, Northeastern, Central and Southern Thailand. A glance at the menues of Thai restaurants in western countries suggests that there […]

Nettle Bruschetta

1 baguette 6-8 ripe Roma tomatoes, diced 1 clove garlic, crushed 2 t Fresh basil 1 t Fresh stinging nettle leaf 3 T grated parmesan cheese Dash or two of coarse salt Extra virgin olive oil In a small bowl, toss the tomatoes, garlic, 1T olive oil, nettle and basil together. Chill 1-2 hours to […]

Curried Fruit

Curried fruit makes a great side dish for entrees, perfect for cold days. This recipe is excellent with sweet potatoes, apples, spiced peaches, plums or any other fruit that doesn’t disintegrate when baked. Ingredients 3/4 cup brown sugar 1/3 cup butter 1 16oz. can pears 1 16oz. can peach halves 1 16oz. can pineapple chunks 3 bananas, sliced 2 tsp. curry powder 1 […]

Herb Energetics

What if you could learn the healing properties of plants by using your own body? Herb Energetics We’re proud to help unveil the… NEW… Herb Energetics It’s a recently updated video course with Kiva Rose using herbs and home remedies. This course will again be available for a limited time and the only way to find out about it is here…. […]

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